5 Quick & Easy Low Carb Weeknight Dinners

5 Low Carb Dinners Blog

The LAST thing you want to do when you get home from a busy day at work is spend hours preparing dinner … then eating that dinner … and then cleaning up after dinner.  For those of us who have busy schedules – which is pretty much everyone these day – having quick & easy…

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Sample 5-Day Menu To Get Lean, Strong and Fit

Sample 5-Day Meal Plan Blog

A lot of people have been asking for a sample menu so that they can get an idea of what it looks like to eat clean and healthy for an entire week. With family and career obligations taking most of your time, getting your meals for the week planned and prepared is something that you’ll…

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FIT Success Story: Frank Varone

Frank Varone Blog

When you look at Frank rolling up on his motorcycle, the first thing that hits you is, “this guys is a bad ass ..” Then you meet him and actually talk to him, and realize that underneath the beard and monstrous shoulders is a really good guy who’s s good friend and a great family…

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FIT Success Story: Chuck DeCitise

Chuck D Blog Image

Prepare to be blown away.  Chuck’s transformation is like something that you hear about on an infomercial and think to yourself, “yeah right, that’s not real.”  The thing is, Chuck’s transformation is 100% real, and we had the incredible opportunity to join him on his journey to a life of health, fitness and incredible strength.…

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7 Reasons You Can’t Lose Weight


There are few things more frustrating than working hard to lose weight, and not being able to. You’re doing your best to eat right, you’re working out every day, yet the scale doesn’t seem to budge. The good news is, you’re not alone.  Unfortunately, that’s also the bad news.  More and more people are experiencing…

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