"Finally, a Fitness-Based After School Program That Focuses On Being Healthy, Having Fun and Building Great Character!"
From: Corey House, Owner & Creator of F.I.T. KIDS
Capital Region, NY
Subject: Fitness-Based After School Program For YOUR Child!
Hi, my name is Corey House. I’m the owner of F.I.T. Strength & Conditioning / F.I.T. Boot Camps … AND a former Elementary Physical Education Teacher for nearly 8 years before founding F.I.T.
As someone who spent thousands of hours teaching fitness-based games to children in grades K through 12, as well as coaching basketball, baseball and soccer at the varsity and junior varsity levels … I understand the INCREDIBLE benefits that being physically active and in good health can have on our youth.
Too many times, children go home from school and play video games, watch TV or play on the computer. Sure, it keeps them busy, but at what cost?
Now more than ever, children of the Capital Region need to be engaged in physical activity. Childhood obesity has steadily increased over the past decade, and is showing no signs of slowing down.
- HAVE A STRONGER IMMUNE SYSTEM!
- PERFORM BETTER IN SCHOOL!
- HAVE A HIGHER SELF-ESTEEM!
- ARE AT LOWER RISK OF TYPE 2 DIABETES AND BECOMING OVERWEIGHT!
- ARE MORE LIKELY TO BE PHYSICALLY ACTIVE WHEN THEY ARE OLDER!
Through F.I.T. Kids, we’re able to help children in grades 3 – 5 and grades 6 – 8 develop the physical skills, knowledge and confidence necessary to be healthy, have fun and experience success.
We’ve put together a curriculum of 22 different fitness-based lesson plans that include fun-filled activities such as …
F.I.T. KIDS Boot Camp Challenge- Capture the Flag Fitness
- F.I.T. Relay Challenge
- Super Sleds
- Wally-Ball
- Stuck In the Mud
- The Impossible Knot Challenge, and …
- MANY MORE FUN, CHALLENGING & CHARACTER BUILDING GAMES!
As the ONLY fitness-based after school program in Albany, NY, F.I.T. KIDS will allow children in Albany, North Colonie, South Colonie, Loudonville and Guilderland to learn teamwork and problem solving skills, develop cognitive and physical skills AND get in great shape … all while building strong character and having FUN!
3:15 – 3:30 PM … Children arrive from school, put away coats & backpacks, check in with Coach House- 3:30 – 3:45 PM … “Cardio Madness” warm up game (partner & small group chasing, fleeing and fitness warm up game)
- 3:45 PM … “F.I.T. KIDS Boot Camp” fitness circuit (training ropes, jump ropes, medicine balls exercises, hurdles and mini-tire flips)
- 4:15 PM … Stretching & cool down activity, clean up time
- 4:30 PM … Assisted study & homework time
- 5:15 – 5:30 PM … Parent pick up & F.I.T. KID sign out in the F.I.T. Lounge
We’re conveniently off Central Avenue, Washington Avenue and just minutes from the Northway!
F.I.T. KIDS is located inside the F.I.T. Strength & Conditioning / F.I.T. Boot Camps Training Facility at 8 Petra Lane in Albany, NY. Our 6,850 square foot, state of the art facility is clean, spacious and, most importantly, safe. Our facility is super easy to get to from Central Avenue, Washington Avenue Extension and we’re only minutes from exit 2 of the Northway.
F.I.T. KIDS runs Monday through Friday from 3:30 PM – 5:30 PM. We are closed for F.I.T. KIDS on days when the South Colonie School District is closed. You can CLICK HERE to see a full schedule of the services we offer, including days that F.I.T. KIDS is in session.
We have plans for 3, 4 and 5 days per week for your child. The choice is yours on how many days you’d like your child to participate at F.I.T. KIDS … but, of course, the more days your child participates at F.I.T. KIDS, the better shape he/she will be in and the more likely he/she will be to experience success in all aspects of life!
The cost to enroll in F.I.T. KIDS is as follows:
- $60/week for 3 days each week
- $70/week for 4 days each week
- $80/week for 5 days each week
For families of 2 or more, we offer a 10% discount. We offer an additional 10% OFF if you decide to pay for the school year in full.
Enrollment in F.I.T. KIDS is a minimum 3-month commitment. The reason we require a 3-month commitment is due to the limited space we have available in this incredible after school program.
All instructors of F.I.T. KIDS activities are NYS Certified Physical Education Teachers with additional certification in CPR/AED and First Aid.
All children who attend F.I.T. KIDS must be dropped off by parents, legal guardians or parent-approved adults. We are NOT a daycare facility, therefore school busses cannot drop children off at our facility. All children who attend F.I.T. KIDS must be picked up by a parent, legal guardian or parent-approved adult by 5:30 PM each evening. Failure to do so will result in a $15 supervision fee.
- Just $60/Week!
- Select the 3 Days Your Child Will Attend Each Week!
- 60 Minutes of Character-Building & Fun-Filled Fitness Games!
- 60 Minutes of Adult-Guided Study Time / Homework Time!
- 25% OFF an Adult Fitness Boot Camp Membership for a Family Member!
- Just $70/Week!
- Select the 4 Days Your Child Will Attend Each Week!
- 60 Minutes of Character-Building & Fun-Filled Fitness Games!
- 60 Minutes of Adult-Guided Study Time / Homework Time!
- 30% OFF an Adult Fitness Boot Camp Membership for a Family Member!
- Just $80/Week!
- Your Child Attends 5 Days/Week!
- 60 Minutes of Character-Building & Fun-Filled Fitness Games!
- 60 Minutes of Adult-Guided Study Time / Homework Time!
- 40% OFF an Adult Fitness Boot Camp Membership for a Family Member!